Remedial Massage in Brisbane
What is Remedial Massage?
Remedial massage is a therapeutic treatment that targets muscle pain, tension, and injuries. It involves a combination of deep tissue massage, trigger point therapy, and stretching techniques to enhance mobility and relieve discomfort. Whether you’re recovering from an injury, managing chronic pain, or seeking relaxation, remedial massage is tailored to your individual needs.
What Does Remedial Massage Involve?
At Aspire Care Rehab & Performance, our expert therapists assess your condition and apply specialized techniques to target problem areas. The treatment may include:
- Deep tissue manipulation to release muscle tension
- Myofascial release to improve flexibility
- Trigger point therapy to reduce pain and stiffness
- Joint mobilization to enhance movement
- Stretching and rehabilitation advice for long-term relief
Each session is customized to your body’s needs, ensuring effective pain relief and improved mobility.
What Are the Health Benefits of Remedial Massage?
Remedial massage offers numerous physical and mental health benefits, including:
- Pain Relief: Eases muscle pain, stiffness, and tension.
- Injury Recovery: Speeds up healing and prevents re-injury.
- Improved Circulation : Enhances blood flow and oxygen supply.
- Stress Reduction: Lowers cortisol levels and promotes relaxation.
- Posture Correction: Helps realign muscles for better posture and movement.
- Enhanced Sports Performance: Aids in muscle recovery and flexibility.
